TRE for Stress-relief & Resilience-building

When:
November 9, 2019 @ 2:00 pm – 3:30 pm
2019-11-09T14:00:00+00:00
2019-11-09T15:30:00+00:00
Where:
Wellbeing Centre
15 Chapelfield East
Norwich
NR2 1SF
Cost:
£23
Contact:
Marisa
07795 194021
TRE for Stress-relief & Resilience-building @ Wellbeing Centre

TRE is a simple body practice that enables us effectively to ‘down-regulate’ our over-alert nervous systems, reduce the build up of stress hormones and cultivate more capacity to respond skilfully to the life challenges we face
With TRE we learn to release tension, relieve pain and to let go of damaging issues and experiences – physical or emotional. We can begin to see and feel more possibilities and choices in life, and start to get better

TRE benefits a range of health issues – low energy, pain, insomnia, anxiety, depression, grief and much more – whilst directly boosting key functioning of the nervous, immune and digestive systems

If you would like to learn this self-help practice, or to deepen your current practice, you are very welcome to join us

Please contact Marisa to book a place: marisa.formicola@btinternet.com / 07795 194021