‘Stress Relief & Building Resilience’ – TRE Workshop

When:
February 2, 2019 @ 1:30 pm – 3:30 pm
2019-02-02T13:30:00+00:00
2019-02-02T15:30:00+00:00
Where:
Wellbeing Centre
15 Chapelfield East
Norwich
NR2 1SF
Cost:
£20
Contact:
Marisa
07795 194021
‘Stress Relief & Building Resilience’ – TRE Workshop @ Wellbeing Centre

Keeping our stress hormones in balance is key to maintaining good physical and psychological health. TRE is a simple body practice that enables us effectively to ‘down-regulate’ our over-alert nervous systems, reducing the build up of stress hormones and cultivating more capacity to respond skilfully to the challenges we face

With TRE we learn: to release tension; to relieve pain; to let go of past or present events/experiences which have created a huge impact on us (either physical or emotional); to begin to see and feel more possibilities and choices in our current situation

TRE touches many different health issues, e.g. poor energy, joint and muscular pain/achiness, insomnia, anxiety, depression, grief – and so much more – whilst directly boosting the nervous system, immune system and digestive system

If you would like to experience and learn this self-help practice, or would like to deepen your current practice, you are very welcome to join us:

Pre-booking required. One-to-one sessions also available: morning or late afternoon £45.

Contact Marisamarisa.formicola@btinternet.com / 07795 194021