Times: 10.30 – 12.30 OR 1.30 – 3.30pm / Individual personal sessions also available
Open to all
This experiential workshop is designed to introduce you to the practice of TRE and teach the essential skill of self-regulation in preparation for taking up TRE at home on your own. You will be taken through the main principles of how TRE works and guided in how to use it safely as a valuable and effective self-help tool.
TRE is a mindful body practice which dynamically releases stress, tension and trauma stored in our bodies from both recent and more historic life experiences. By using a set of simple exercises we can trigger therapeutic tremors in the body, ‘recalibrating’ our central nervous system and interrupting the release of stress hormones. TRE restores a sense of calm, re-balances vital body systems and builds resilience physically and psychologically.
Pre-booking required. For more information please contact 07795 194021 or to book email Marisa
One on one consultation sessions also available in the mornings of the workshops.