Shibashi Set 1 Workshop – ‘Tai Chi Qigong’

When:
April 28, 2019 @ 10:00 am – 3:00 pm
2019-04-28T10:00:00+01:00
2019-04-28T15:00:00+01:00
Where:
Yoga Tree
50 All Saints Green
Norwich NR1 3NB
Cost:
£30 per class
Contact:
Jon Higgins
07825 915 281
Shibashi Set 1 Workshop - ‘Tai Chi Qigong’ @ Yoga Tree

 

Come and learn the Shibashi system of Tai Chi Qigong: an accessible set of 18 movements and Qigong principles that harmonise body, breath and mind. Develop active relaxation, internal strength, vitality and awareness.

Introducing the ‘Shibashi Tai Chi Qigong’ set one syllabus, we will cover the basic principles and 18 movements, along with gentle stretching, strengthening and breathing exercises.
These practices will help the body to relax, unwind and open; the breath to soften and deepen; and the mind to become more stable and clear.
This Shibashi workshop is suitable for beginners, and is intended for those who would like to develop mind-body practices for their health and well-being.
Jon is a qualified Shiatsu Practitioner, and certified ‘Shibashi Tai Chi Qigong’ instructor at levels 1, 2 & 3.
For more info on Shibashi Tai Chi Qigong: https://taichi18.com/
Contact & Bookings: jon.higgins@halcyonapproach.com / 07825 915 281 / www.halcyonapproach.com