Qigong class – with Matt Woods

When:
November 12, 2018 @ 10:00 am
2018-11-12T10:00:00+00:00
2018-11-12T10:15:00+00:00
Where:
Unit 4
Brighton
Cost:
£7.50
Contact:
Matt Woods
07866 347183

Qigong for beginners and improvers. No experience necessary.

Learn how to improve your health and wellbeing with Qigong – an ancient energy cultivation practice. Learn basic Qigong forms to practice at home and energy awareness techniques to help harmonise your body, heart and mind, including:

  • Daoyin exercises
  • Makko-Ho and Do-in exercises
  • Japanese Ki Exercises and Hara training
  • Well-being guidance

For more information get in touch call Matt 07866 347183 or email

Learn more about Matt Woods

 

Leave a Reply

Your email address will not be published. Required fields are marked *